I met with Trish the Dietician today for the third time. This maybe all that is required for the insurance approval for surgery. Keep your fingers crossed… OK your toes too! We discussed the Easter food challenges and the recommendation referral she would be writing. She is very pleased that when I go out to eat, which is most of the time when I am traveling for my job, I now make sure and order a vegetable with my dinner. Believe me I am not perfect; however I am giving it a good try. Between watching what I am eating and exercising, I have lost 15 pounds. It has been at least 7 years since I have weighed what I do today. Oh so many more to go…
I have found that a good treat is to take the 60 calorie chocolate pudding and dip your fruit in it. Bananas, strawberry, raspberries are all teriffic!
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